All Posts

Researchers have found that short sleep times, fragmented sleep, and poor sleep quality often causes ⚡heightened sensitivity to pain. 💥...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

🚶‍♂️The Canadian Society of Exercise Physiology recommends that we get a minimum of 150 minutes per week of moderate to vigorous...

⁣That is the question, isn’t it. ⁣ ⁣ If only we knew more about the cause of pain, we could understand how to treat it, right?⁣ ⁣ Is pain...

“𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘢𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦” is something I hear all the time, often attributed as the reason many people have been...

Wondering about Osteopathic adjustments? Osteopathic Practitioners are trained to perform what are referred to as “osteoarticular...

Pain is so much more than a physical sensation.

There are many great exercises that can be done from sitting or laying on the floor, but 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘰𝘯𝘵𝘰 𝘵𝘩𝘦...

Have you ever noticed, or been told that your body is “𝘰𝘶𝘵 𝘰𝘧 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵”? ⁣ ⁣ Maybe...⁣ One hip is higher than the other⁣...

⁣ ⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. There can be many twists and turns, ups and downs, one step forward & two steps back along...

⁣ The TMJ (which stands for temporomandibular joint) is the sliding hinge joint that connects your jaw bone to your skull. You have one...

𝗘𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆?⁣ Osteopathy offers many advantages and benefits and can help with a...

𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁? ⁣ ⁣ The way I conduct my initial...

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻 𝗳𝗹𝗮𝗿𝗲 𝘂𝗽𝘀. ⁣ ⁣ If you live with chronic or recurrent pain, you probably already know what...

As we celebrate international breastfeeding week, I wanted to share a few of my favourite stretches to help to relieve tension that can...

Article written by Anne-Marie Mougeot, B.Sc.Kin., D.O.M.P. Have you heard of osteopathy? Perhaps it has been suggested that you see an...

Did you know that our feet have a similar potential for mobility as our hands do? Our feet (and hands) have both motor nerves, and...

Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think...

Happy March! As the days are getting longer, and the tulips begin to make an appearance, it’s becoming a little easier to get outside and...