Persistent Pain

Osteopathy offers the perspective that there are various interconnections within the body, including physiological, anatomical, and among...

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived...

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

Have you heard of visceral manipulation?⁣ ⁣ Visceral manipulation is a gentle hands-on therapy used to help with various abdominal &...

Did you know that many Osteopathic Practitioners receive training in pelvic floor treatment? ⁣ ⁣ Not only do I love to talk about...

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

Researchers have found that short sleep times, fragmented sleep, and poor sleep quality often causes ⚡heightened sensitivity to pain. 💥...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

⁣That is the question, isn’t it. ⁣ ⁣ If only we knew more about the cause of pain, we could understand how to treat it, right?⁣ ⁣ Is pain...

Wondering about Osteopathic adjustments? Osteopathic Practitioners are trained to perform what are referred to as “osteoarticular...

Pain is so much more than a physical sensation.

⁣ ⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. There can be many twists and turns, ups and downs, one step forward & two steps back along...

𝗘𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆?⁣ Osteopathy offers many advantages and benefits and can help with a...

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻 𝗳𝗹𝗮𝗿𝗲 𝘂𝗽𝘀. ⁣ ⁣ If you live with chronic or recurrent pain, you probably already know what...