Injury Rehabilitation

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived...

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

🚶‍♂️The Canadian Society of Exercise Physiology recommends that we get a minimum of 150 minutes per week of moderate to vigorous...

Have you ever noticed, or been told that your body is “𝘰𝘶𝘵 𝘰𝘧 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵”? ⁣ ⁣ Maybe...⁣ One hip is higher than the other⁣...

⁣ ⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. There can be many twists and turns, ups and downs, one step forward & two steps back along...

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻 𝗳𝗹𝗮𝗿𝗲 𝘂𝗽𝘀. ⁣ ⁣ If you live with chronic or recurrent pain, you probably already know what...

Getting back into an exercise routine following time off can be challenging even in the best of times, and even more so after having...