Back Pain

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived...

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

“𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘢𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦” is something I hear all the time, often attributed as the reason many people have been...

Wondering about Osteopathic adjustments? Osteopathic Practitioners are trained to perform what are referred to as “osteoarticular...

It’s just about Valentines day, so here’s another LOVEly mobility exercise for you! If you ever feel like you need a little more movement...