Osteopathy

It often goes unnoticed, but it is important to check whether your baby is consistently turning their head to one side and not to the other. If this is happening, your baby might have torticollis. ⁣

Colic can be especially challenging for parents, luckily, osteopathy can provide gentle relief.

Have you heard of craniosacral therapy (CST)? Craniosacral therapy involves gentle, light touch head-holding techniques that can address...

During the first few weeks of life, you should observe that your baby is relaxed, appears ‘milk drunk’ after feeds, and content (for the mos

Lactation consultants and osteopaths can help with a range of breastfeeding concerns.

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

Did you know that Osteopathy can provide support to both lactating people and infants? ⁣ ⁣ Though breastfeeding comes with a long list of be

Have you heard of visceral manipulation?⁣ ⁣ Visceral manipulation is a gentle hands-on therapy used to help with various abdominal &...

Did you know that many Osteopathic Practitioners receive training in pelvic floor treatment? ⁣ ⁣ Not only do I love to talk about...

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

If you are interested in trying osteopathy, here are 5 things you should know: ⁣ ⁣ 1. 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

⁣That is the question, isn’t it. ⁣ ⁣ If only we knew more about the cause of pain, we could understand how to treat it, right?⁣ ⁣ Is pain...

Wondering about Osteopathic adjustments? Osteopathic Practitioners are trained to perform what are referred to as “osteoarticular...

⁣ ⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. There can be many twists and turns, ups and downs, one step forward & two steps back along...

⁣ The TMJ (which stands for temporomandibular joint) is the sliding hinge joint that connects your jaw bone to your skull. You have one...

𝗘𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆?⁣ Osteopathy offers many advantages and benefits and can help with a...