Movement & Exercise

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived...

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

🚶‍♂️The Canadian Society of Exercise Physiology recommends that we get a minimum of 150 minutes per week of moderate to vigorous...

Did you know that our feet have a similar potential for mobility as our hands do? Our feet (and hands) have both motor nerves, and...

Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think...

Happy March! As the days are getting longer, and the tulips begin to make an appearance, it’s becoming a little easier to get outside and...

This is one of my absolute favourite stretches. It’s a great way to feel more open in the chest, while gently rotating the spine. We...

It’s just about Valentines day, so here’s another LOVEly mobility exercise for you! If you ever feel like you need a little more movement...

Today, we are going to kick off our first Mobility Monday by giving our feet a wonderful ball massage, with the goal of getting some more...

Getting back into an exercise routine following time off can be challenging even in the best of times, and even more so after having...

I have always been a lover of movement, whether it be walking with my dog, yoga, climbing, or generally being active. I was able to keep...