Lifestyle

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

Researchers have found that short sleep times, fragmented sleep, and poor sleep quality often causes ⚡heightened sensitivity to pain. 💥...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

🚶‍♂️The Canadian Society of Exercise Physiology recommends that we get a minimum of 150 minutes per week of moderate to vigorous...

Have you ever noticed, or been told that your body is “𝘰𝘶𝘵 𝘰𝘧 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵”? ⁣ ⁣ Maybe...⁣ One hip is higher than the other⁣...

⁣ ⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. There can be many twists and turns, ups and downs, one step forward & two steps back along...

The story about my neck pain. I woke up last Tuesday like any other day; walked into my son’s room, and laid on the floor mattress with...