Posture

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

“𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘢𝘥 𝘱𝘰𝘴𝘵𝘶𝘳𝘦” is something I hear all the time, often attributed as the reason many people have been...

Have you ever noticed, or been told that your body is “𝘰𝘶𝘵 𝘰𝘧 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵”? ⁣ ⁣ Maybe...⁣ One hip is higher than the other⁣...

by: Anne-Marie Mougeot B.Sc.Kin., D.O.M.P., D.Sc.O. There is A TON of information out there about health and wellness. I know that it can...