Have you heard of craniosacral therapy (CST)? Craniosacral therapy involves gentle, light touch head-holding techniques that can address...

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived...

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝘁𝗲𝗺𝗽𝗼𝗿𝗼𝗺𝗮𝗻𝗱𝗶𝗯𝘂𝗹𝗮𝗿 𝗷𝗼𝗶𝗻𝘁 (𝗧𝗠𝗝). ⁣ ⁣ The TMJ are the 2 joints in either side...

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

Did you know that many Osteopathic Practitioners receive training in pelvic floor treatment? ⁣ ⁣ Not only do I love to talk about...

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

If you are interested in trying osteopathy, here are 5 things you should know: ⁣ ⁣ 1. 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁...