Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

If you are interested in trying osteopathy, here are 5 things you should know: ⁣ ⁣ 1. 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

⁣That is the question, isn’t it. ⁣ ⁣ If only we knew more about the cause of pain, we could understand how to treat it, right?⁣ ⁣ Is pain...

Wondering about Osteopathic adjustments? Osteopathic Practitioners are trained to perform what are referred to as “osteoarticular...

Have you ever noticed, or been told that your body is “𝘰𝘶𝘵 𝘰𝘧 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵”? ⁣ ⁣ Maybe...⁣ One hip is higher than the other⁣...