Have you ever noticed, or been told that your body is “𝘰𝘶𝘵 𝘰𝘧 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵”? ⁣ ⁣ Maybe...⁣ One hip is higher than the other⁣...

𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁? ⁣ ⁣ The way I conduct my initial...

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝗶𝗻 𝗳𝗹𝗮𝗿𝗲 𝘂𝗽𝘀. ⁣ ⁣ If you live with chronic or recurrent pain, you probably already know what...

Article written by Anne-Marie Mougeot, B.Sc.Kin., D.O.M.P. Have you heard of osteopathy? Perhaps it has been suggested that you see an...

Did you know that our feet have a similar potential for mobility as our hands do? Our feet (and hands) have both motor nerves, and...

This is one of my absolute favourite stretches. It’s a great way to feel more open in the chest, while gently rotating the spine. We...

It’s just about Valentines day, so here’s another LOVEly mobility exercise for you! If you ever feel like you need a little more movement...

Today, we are going to kick off our first Mobility Monday by giving our feet a wonderful ball massage, with the goal of getting some more...

Osteopathy is fairly new to this part of the world, despite it being quite popular in various countries. In hopes of sharing some...

by: Anne-Marie Mougeot B.Sc.Kin., D.O.M.P., D.Sc.O. There is A TON of information out there about health and wellness. I know that it can...

Getting back into an exercise routine following time off can be challenging even in the best of times, and even more so after having...

by: Anne-Marie Mougeot, B.Sc. Kin., D.O.M.P. One of the most beautiful examples of our body’s ability to adapt and to demonstrate balance...

I have always been a lover of movement, whether it be walking with my dog, yoga, climbing, or generally being active. I was able to keep...