Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

If you are interested in trying osteopathy, here are 5 things you should know: ⁣ ⁣ 1. 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁...

𝗘𝘃𝗲𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆?⁣ Osteopathy offers many advantages and benefits and can help with a...