Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in...

If you are interested in trying osteopathy, here are 5 things you should know: ⁣ ⁣ 1. 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

If you want to play an active role on your road to recovery, it’s important to voice this with your practitioner and to find someone...

Pain is so much more than a physical sensation.

⁣ ⁣𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿. There can be many twists and turns, ups and downs, one step forward & two steps back along...