Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain.

If you are interested in trying osteopathy, here are 5 things you should know: ⁣ ⁣ 1. 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘆𝗲𝘁...