Did you know that our feet have a similar potential for mobility as our hands do? Our feet (and hands) have both motor nerves, and...

Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think...

It’s just about Valentines day, so here’s another LOVEly mobility exercise for you! If you ever feel like you need a little more movement...

Getting back into an exercise routine following time off can be challenging even in the best of times, and even more so after having...

I have always been a lover of movement, whether it be walking with my dog, yoga, climbing, or generally being active. I was able to keep...