Have you heard of craniosacral therapy (CST)? Craniosacral therapy involves gentle, light touch head-holding techniques that can address tension and strain sensations in the cranium, including the facial bones, sinuses, and jaw. ⁣This approach is particularly relaxing and can help with a variety of concerns including TMJ dysfunction, headaches, sinus congestion, and post-concussion symptoms. Craniosacral therapy was developed by an American Osteopath by the name of William Ga

Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived barriers when it comes to approaching exercise while recovering from an injury or pain. Fear avoidance, worries about re-injury, or confusion about what is or isn’t safe movement can make it challenging to reframe your exercise program while your injury is healing or recovering from a pain flare up. I hope the following tips are helpful. Spr

We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move?

When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...

💥 Flare-ups are a common experience for people who live with persistent pain. ⁣ ⁣ A ‘flare-up’ refers to a 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘧...

⁣That is the question, isn’t it. ⁣ ⁣ If only we knew more about the cause of pain, we could understand how to treat it, right?⁣ ⁣ Is pain...