<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ebb & Flow Osteopathy]]></title><description><![CDATA[Osteopathy for babies, chronic pain, and women's health]]></description><link>https://www.ebbandflowosteo.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 20:16:07 GMT</lastBuildDate><atom:link href="https://www.ebbandflowosteo.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chronic Pain Relief: Osteopathy for Lasting Wellness]]></title><description><![CDATA[Chronic pain affects millions of people worldwide, often leading to a diminished quality of life. Traditional treatments may provide temporary relief, but many individuals seek alternatives that promote long-term wellness. One such alternative is osteopathy, a holistic approach that focuses on the body's structure and function. This blog post will explore how osteopathy can be an effective solution for chronic pain relief, offering insights into its principles, techniques, and benefits....]]></description><link>https://www.ebbandflowosteo.com/post/chronic-pain-relief-osteopathy-for-lasting-wellness</link><guid isPermaLink="false">69ca9bb86d22c86f75a49b0c</guid><pubDate>Mon, 30 Mar 2026 15:50:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_b7176753737b40a9bfec6ba7374b4b0f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Is your baby turning their head more to one side than the other? ⁣6 Tips for managing torticollis and plagiocephaly.]]></title><description><![CDATA[It often goes unnoticed, but it is important to check whether your baby is consistently turning their head to one side and not to the other. If this is happening, your baby might have torticollis. ⁣]]></description><link>https://www.ebbandflowosteo.com/post/is-your-baby-turning-their-head-more-to-one-side-than-the-other</link><guid isPermaLink="false">6a00e0c7119154633142ab78</guid><category><![CDATA[Pregnancy]]></category><category><![CDATA[Osteopathy]]></category><category><![CDATA[Pediatric]]></category><category><![CDATA[Craniosacral]]></category><pubDate>Sat, 21 Jun 2025 21:39:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_975adf66bca349f6a9f51e1f4da358f9~mv2.jpg/v1/fit/w_1000,h_880,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Osteopathy and Infant Colic: A Helping Hand for Parents]]></title><description><![CDATA[Colic can be especially challenging for parents, luckily, osteopathy can provide gentle relief.]]></description><link>https://www.ebbandflowosteo.com/post/osteopathy-and-infant-colic-a-helping-hand-for-parents</link><guid isPermaLink="false">6a00e0c7119154633142ab34</guid><category><![CDATA[Osteopathy]]></category><category><![CDATA[Pregnancy]]></category><category><![CDATA[Breastfeeding]]></category><category><![CDATA[Pediatric]]></category><pubDate>Thu, 20 Feb 2025 18:03:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_7596fcc182634d3bad51183f572962a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Tips to Breastfeed your Sleepy Baby⁣]]></title><description><![CDATA[Some babies spend so much time sleeping during the first few weeks after birth that it can be difficult to nurse ]]></description><link>https://www.ebbandflowosteo.com/post/tips-to-breastfeed-your-sleepy-baby</link><guid isPermaLink="false">6a00e0c7119154633142ab50</guid><pubDate>Mon, 17 Jun 2024 19:14:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_7fc5f55700694222bd4833fbc78c070d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Exploring the Benefits and Techniques of Craniosacral Therapy]]></title><description><![CDATA[Have you heard of craniosacral therapy (CST)? Craniosacral therapy involves gentle, light touch head-holding techniques that can address...]]></description><link>https://www.ebbandflowosteo.com/post/exploring-the-benefits-and-techniques-of-craniosacarl-therpay</link><guid isPermaLink="false">6a00e0c7119154633142ab77</guid><category><![CDATA[Osteopathy]]></category><category><![CDATA[TMJ]]></category><category><![CDATA[Headaches]]></category><category><![CDATA[Digestion]]></category><category><![CDATA[Breastfeeding]]></category><category><![CDATA[Pediatric]]></category><category><![CDATA[Craniosacral]]></category><pubDate>Mon, 10 Jun 2024 22:42:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_54fae92a18f14036960e21605a380d87~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Exploring the Benefits of Osteopathy for TMJ Pain Relief and Dysfunction]]></title><description><![CDATA[Osteopathy offers the perspective that there are various interconnections within the body, including physiological, anatomical, and among...]]></description><link>https://www.ebbandflowosteo.com/post/how-can-osteopathy-help-with-tmj-pain-and-dysfunction</link><guid isPermaLink="false">6a00e0c7119154633142ab76</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[TMJ]]></category><category><![CDATA[Headaches]]></category><pubDate>Tue, 09 Apr 2024 19:22:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_56097443b8ff4158b2124828dd71b2f7~mv2.jpg/v1/fit/w_722,h_734,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Signs Your Baby Might Have Tension]]></title><description><![CDATA[During the first few weeks of life, you should observe that your baby is relaxed, appears ‘milk drunk’ after feeds, and content (for the mos]]></description><link>https://www.ebbandflowosteo.com/post/signs-your-baby-might-have-tension</link><guid isPermaLink="false">6a00e0c7119154633142ab4f</guid><category><![CDATA[Osteopathy]]></category><category><![CDATA[Lactation Support]]></category><category><![CDATA[Pediatric]]></category><pubDate>Sun, 07 Apr 2024 00:21:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_375b07b322644cc39e308958a147fe47~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Navigating Exercise Following Injury or Pain]]></title><description><![CDATA[Sometimes it can be tricky to find an exercise groove when things change because of pain or injury. ⁣There can be a number of perceived...]]></description><link>https://www.ebbandflowosteo.com/post/navigating-exercise-following-injury-or-pain</link><guid isPermaLink="false">6a00e0c7119154633142ab4e</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Movement & Exercise]]></category><category><![CDATA[Injury Rehabilitation]]></category><category><![CDATA[Back Pain]]></category><category><![CDATA[Posture]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 04 Apr 2024 21:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_96c4d0ac40e24f0489576dcf213ffb33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[All About the TMJ]]></title><description><![CDATA[’      (). ⁣ ⁣ The TMJ are the 2 joints in either side...]]></description><link>https://www.ebbandflowosteo.com/post/all-about-the-tmj</link><guid isPermaLink="false">6a00e0c7119154633142ab33</guid><category><![CDATA[TMJ]]></category><category><![CDATA[Headaches]]></category><pubDate>Thu, 04 Apr 2024 20:19:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_3bcfd45188fa40e183439a8cddd1b48b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[When should I bring my baby to an osteopathic practitioner? ⁣]]></title><description><![CDATA[⁣Babies can be seen by an osteopathic practitioner anytime, there is no minimum age. Some studies have even shown that osteopathy can be...]]></description><link>https://www.ebbandflowosteo.com/post/when-should-i-bring-my-baby-to-an-osteopathic-practitioner</link><guid isPermaLink="false">6a00e0c7119154633142ab4d</guid><pubDate>Thu, 12 Oct 2023 20:50:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8db74a81d1b24ec3ae6c8cc6fe6f9552~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[What to Expect During a Consultation for Breast/Chestfeeding Support]]></title><description><![CDATA[Lactation consultants and osteopaths can help with a range of breastfeeding concerns. ]]></description><link>https://www.ebbandflowosteo.com/post/what-to-expect-during-a-consultation-for-breast-chestfeeding-support</link><guid isPermaLink="false">6a00e0c7119154633142ab32</guid><category><![CDATA[Osteopathy]]></category><category><![CDATA[Lactation Support]]></category><category><![CDATA[Breastfeeding]]></category><pubDate>Fri, 12 May 2023 19:18:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7af2deae42ca4863b1a37396627e5f2a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[5 Tips for Exercising if You Have Persistent Pain]]></title><description><![CDATA[Do you avoid exercise out of fear you might make your pain worse or re-injure yourself? Here are 5 tips for exercising with pain. ]]></description><link>https://www.ebbandflowosteo.com/post/5-tips-for-exercising-if-you-have-persistent-pain</link><guid isPermaLink="false">6a00e0c7119154633142ab75</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Osteopathy]]></category><category><![CDATA[Movement & Exercise]]></category><category><![CDATA[Injury Rehabilitation]]></category><category><![CDATA[Back Pain]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Fri, 12 May 2023 19:10:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9ef1d69bdb064ff18f00754aaacfd50f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Are Your Protective Movements Supporting or Sabotaging Your Recovery Journey]]></title><description><![CDATA[We're often taught to hold our bodies a certain way, but did you know that there is not 'right' or 'wrong' posture, or way to move? ]]></description><link>https://www.ebbandflowosteo.com/post/are-your-protective-movements-helping-or-hindering-your-recovery</link><guid isPermaLink="false">6a00e0c7119154633142ab4c</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Osteopathy]]></category><category><![CDATA[Movement & Exercise]]></category><category><![CDATA[Injury Rehabilitation]]></category><category><![CDATA[Posture]]></category><category><![CDATA[Back Pain]]></category><pubDate>Fri, 12 May 2023 18:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f9f24b7e00ea4f24bc466e7e81d500ee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Osteopathy for Breastfeeding Support]]></title><description><![CDATA[Did you know that Osteopathy can provide support to both lactating people and infants? ⁣
⁣
Though breastfeeding comes with a long list of be]]></description><link>https://www.ebbandflowosteo.com/post/osteopathy-for-breastfeeding-support</link><guid isPermaLink="false">6a00e0c7119154633142ab74</guid><category><![CDATA[Osteopathy]]></category><category><![CDATA[Pregnancy]]></category><category><![CDATA[Women's Health]]></category><pubDate>Tue, 09 Aug 2022 18:22:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ed552dfe659142759622e31009efe31f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[’     ...]]></title><description><![CDATA[A common question I often get asked is: "’     ...]]></description><link>https://www.ebbandflowosteo.com/post/1f401440</link><guid isPermaLink="false">6a00e0c7119154633142ab73</guid><pubDate>Wed, 20 Jul 2022 20:19:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/22121faa66c340d08c8bf5b419658ca6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Have You Heard About Visceral Manipulation?]]></title><description><![CDATA[Have you heard of visceral manipulation?⁣ ⁣ Visceral manipulation is a gentle hands-on therapy used to help with various abdominal &#38;...]]></description><link>https://www.ebbandflowosteo.com/post/visceral-manipulation</link><guid isPermaLink="false">6a00e0c7119154633142ab31</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Osteopathy]]></category><category><![CDATA[Pelvic Health]]></category><category><![CDATA[Digestion]]></category><pubDate>Mon, 11 Jul 2022 22:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_ceebfec4aa4041019f3094092c16bc1c~mv2.png/v1/fit/w_411,h_410,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Osteopathic Approach to Pelvic Health]]></title><description><![CDATA[Did you know that many Osteopathic Practitioners receive training in pelvic floor treatment?  ⁣ ⁣ Not only do I love to talk about...]]></description><link>https://www.ebbandflowosteo.com/post/osteopathic-approach-to-pelvic-health</link><guid isPermaLink="false">6a00e0c7119154633142ab72</guid><category><![CDATA[Pregnancy]]></category><category><![CDATA[Pelvic Health]]></category><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Osteopathy]]></category><pubDate>Thu, 16 Jun 2022 21:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_5cb1e48dfef84bbab7aec4e5dc1b362e~mv2.png/v1/fit/w_351,h_352,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[What Lights Your Inner Fire?  ⁣]]></title><description><![CDATA[⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job &#38; life demands, caregiving, changes in...]]></description><link>https://www.ebbandflowosteo.com/post/what-lights-your-inner-fire</link><guid isPermaLink="false">6a00e0c7119154633142ab71</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Osteopathy]]></category><category><![CDATA[Movement & Exercise]]></category><category><![CDATA[Injury Rehabilitation]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Thu, 16 Jun 2022 21:13:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_486f56fc5e824df1ac0acfac0d335c38~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[Does Pain Always Mean There is an Injury?]]></title><description><![CDATA[When we cut our finger chopping veggies or sprain our ankle and experience pain as a result, it makes sense. ⁣ ⁣ In these situations,...]]></description><link>https://www.ebbandflowosteo.com/post/does-pain-always-mean-there-is-an-injury</link><guid isPermaLink="false">6a00e0c7119154633142ab70</guid><category><![CDATA[Persistent Pain]]></category><category><![CDATA[Osteopathy]]></category><category><![CDATA[Injury Rehabilitation]]></category><category><![CDATA[Back Pain]]></category><category><![CDATA[Knees]]></category><pubDate>Mon, 13 Jun 2022 17:56:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_3663c55d39fb4000aa8a1246bc05963c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item><item><title><![CDATA[5 Things You Should Know About Osteopathy]]></title><description><![CDATA[If you are interested in trying osteopathy, here are  5 things you should know: ⁣ ⁣ 1.    ...]]></description><link>https://www.ebbandflowosteo.com/post/5-things-you-should-know-about-osteopathy</link><guid isPermaLink="false">6a00e0c7119154633142ab30</guid><category><![CDATA[Osteopathy]]></category><pubDate>Mon, 13 Jun 2022 17:51:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c16578_b1e72427f3d049e29d6b7f35da4eb212~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anne-Marie Mougeot</dc:creator></item></channel></rss>